Wednesday 2.03.10

Strength WOD (SWOD)
-Deadlift 3-3-3-3-3 or learn/ review technique

Metcon WOD:
10-9-8-7-6-5-4-3-2-1
-Burpees
-Push Press @ Standing Press 5 RM
-Knees to Elbows

Post weight and time to the comments section!

7 comments:

  1. Deadlift 425 x 3

    metcon 15:45 (170lbs push press)

    ReplyDelete
  2. Deadlift up to 460 x 3 (PR)
    metcon in 22:19 (180 on the push press)

    My low back was FRIED by the time I got to the metcon! That's my excuse and I'm sticking to it!

    ReplyDelete
  3. Deadlift 235 x 3
    METCON in 22:43 (5@ 115 and 5@ 95 Push Press)

    I wasn't going to comment but Prey was a no-show today and I can only atribute it to my passing him during Tuesdays WOD.

    ReplyDelete
  4. 165x3

    metcon 20:40 (I don't really remember but it was a few minutes after Holly.)

    95 push press

    ReplyDelete
  5. DEADLIFT 165,185,212,225,245
    METCON 23.15 (130 PUSH PRESS)

    ReplyDelete