SWOD:
None.
Metcon:
"Filthy Fifties"
For time:
-50 Box jump (24 inch box)
-50 Jumping pull-ups
-50 Kettlebell swings (1 pood)
-50 Steps of walking lunges
-50 Knees to elbows
-50 Push press (45 lbs)
-50 Back extensions
-50 Wall ball shots (20 lbs ball)
-50 Burpees
-50 Double Unders
Post time to the comments section! bc
26:56 (PR). Dave stuck with me all the way to the Back Ext. Definetely made me push myself.
ReplyDeleteWOD: 38:44
ReplyDeleteIts good to be back
33:12... and ready to throw up...
ReplyDeleteRachel
38:49 Best time ever at this workout!
ReplyDeleteFilthy 50's: 32:08
ReplyDeleteBurpees:30rep
Single unders:150
ouch.:(
but good. :)
Filthy Fifty: 32:19 Modified 40 knees to elbows with 2 count on the floor.
ReplyDeleteDouble unders are improving!! No shoes felt great!!
Vomit material!!!
ReplyDelete23:28
Beat ya Craig :)!!!!
Filthy Fifty 33:17
ReplyDelete(Tuck jumps for Double Unders)
Lawn Mow X 1 (Front and Back)
Car Wash x 2
Missed the "fun" this morning guys. Back at it Tuesday.
ReplyDeleteFilthy fifties
ReplyDelete34:10