Saturday 2.13.10

SWOD:
None.

Metcon:
"Filthy Fifties"
For time:
-50 Box jump (24 inch box)
-50 Jumping pull-ups
-50 Kettlebell swings (1 pood)
-50 Steps of walking lunges
-50 Knees to elbows
-50 Push press (45 lbs)
-50 Back extensions
-50 Wall ball shots (20 lbs ball)
-50 Burpees
-50 Double Unders

Post time to the comments section! bc

10 comments:

  1. 26:56 (PR). Dave stuck with me all the way to the Back Ext. Definetely made me push myself.

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  2. WOD: 38:44

    Its good to be back

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  3. 33:12... and ready to throw up...
    Rachel

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  4. 38:49 Best time ever at this workout!

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  5. Filthy 50's: 32:08
    Burpees:30rep
    Single unders:150
    ouch.:(
    but good. :)

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  6. Filthy Fifty: 32:19 Modified 40 knees to elbows with 2 count on the floor.
    Double unders are improving!! No shoes felt great!!

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  7. Vomit material!!!

    23:28

    Beat ya Craig :)!!!!

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  8. Filthy Fifty 33:17
    (Tuck jumps for Double Unders)

    Lawn Mow X 1 (Front and Back)
    Car Wash x 2

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  9. Missed the "fun" this morning guys. Back at it Tuesday.

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