Saturday 2.20.10


Team WOD- Max Rounds in 30:00 with a partner:
- 20 Abmat Sit Ups
- 20 Burpee Box Jumps
- 20 Pull Ups
- 400m Run

WOD Tips:
Get a partner and each one of you will complete 20 reps of each movement, broken up as needed. One partner rests while the other partner works. After the pull ups, both partners will run the 400m together. You may not start on the next round until both partners get done with the run. Bring a partner or we can pair people up as needed.

Post your partnerships' total rounds completed to the comments section! bc


  1. 2Ø burpee box jump link in non-op.

  2. Glad i am working! have fun and dont forget the Kaiser Er is only 400m's don't call me!!!

  3. Team Brad and Jeannette (the husband/wife team) did 2 full rounds + 20 sit ups + 20 burpees box jumps + 8 pull ups. Good times.

  4. Team USA - Nicole/Jerry pushed through three rounds + 19 sit-ups.

    Now that Mr. Right Elbow is iced down and back to normal, I'm feeling pretty good about the workout this morning.

    Nicole is the Motivator-in-Chief!

  5. Young Mike and Old Mike

    Two Rounds plus 23 Burpee/boxjumps

  6. Sorry I missed it guys...feeling a bit under the weather. Hope to be back at it on Monday!

  7. Doug I can see your zooming down hill in the Super G...swooosh!