Swod: Skill work - clean and jearkMetcon: 5 rounds for time: 20 KB swings w 35lbs 400 m run 13:22
Larry D said... Swod yea right..double unders just learning.Metcon: 5 round for tiime 20kb swings w 53lbs. 400 m run 15:49. yes I stepped up to the 53 lbs kb, and yes it got very heavy toward the end, but I completed the task at hand.
SWOD: Light Cleans working techniqueMETCON: 17:14 1.2 Pood
SWOD: Overhead SquatsMetcon: 44 lb KB 18:40
Technique and instruction on the back squat,Metcon:53 lb. KB/18:20
SWOD: OH Squats...thanks Erica, I appreciate your help!Metcon: 2Ø Kilo Kettlebell...just love KB's! Time: 19:27Almost as good as the salt flats at Bonneville. VVVVVVRRRRRROOOOOOOOOOOOMMMMMMMMM!!!!!!!!!!!
SWOD Worked on my snatchesMetcon 16:59 (1 x53 4x 44lb KB)
Still getting over my cold so I didn't do the metcon. I did, however, work muscle ups as my skill work and FINALLY hit my first one!
Witnessed the above ..nice job coach!