Snatch or Power Snatch 1RM
50-40-30-20-10 rep rounds of:
-Abmat Sit Ups
For the SWOD, this is a new lift for most of us, so really work the technique. If you do a power snatch, follow each rep with an overhead squat to get used to getting into the bottom position.
For the metcon, sub tuck jumps for double unders if you can't do them. If you can't do them, include them in your daily warm up routine so you can start to work on the skill! Once they"click" for you, you'll be ripping them out like crazy wondering why it took you so long!
People have been making some great gains in strength and technique over the last few weeks. At the end of the week we're going to test our strength levels relative to our body weight in The Compound Total and set a bench mark for future strength goals. Keep up the good work everyone!
Post weights and times to the comments section! bc