Push Press find your 5rm
10 Rounds for time of:
-9 Push Ups
-12 Broad Jumps
For the SWOD, we did a 3RM push press on 2.08.10. Hopefully you posted your weights and that will give you an idea of a goal weight to shoot for today.
For the metcon, the broad jumps should be a minimum of 6 ft. That is the length of one of our floor tiles. If you can't do 6 feet, mark off 5 ft with chalk, or four feet, but make sure each jump is consistent in length.
Post weights and times to the comments section! bc