Dead Lift 5rm. Compare to 3.04.10.
3 Rounds for time of:
- 1:00 Burpees (full 6-count burpees, no sprawls!)
- 1:00 C2B Pull Ups (Chest to Bar)
- 1:00 HSPU's (Handstand Push Ups)
- 1:00 Rest
For the dead lifts, check your results from 3.04.10 and try and beat it by at least 10 lbs.
For the metcon, do as many reps as possible of each movement during the 1:00, resting as needed. record your number of reps per round of all movements, and total reps over all.