In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
SWOD: Weighted Pull Ups, 1 RM
-OR- Strict pull ups, kipping pull ups, or ring rows, 5 x max reps
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
For the SWOD, go heavy or go with as many reps as possible using any grip you can.
For the Metcon, we get to honor a fallen soldier whom this workout was named for, so all out effort on this one. Plus it is another workout to prepare us for The Grace Challenge. Use the heaviest weight possible, something a bit heavier than you used on Friday's Clean and Jerk WOD
Post weight, reps, and time to comments.