SWOD: Handstand Push Ups 5 x max reps. Plus practice handstand walks and holds
Metcon: Complete as many rounds as possible in 15 minutes:
5 Deadlifts 315 lbs / 225 lbs
10 Toes to the Bar
For the SWOD, everyone needs to be upside down for a few minutes even with a partner holding your feet or just leaning against the wall or something.
For the metcon, obviously this one is heavy. It was taken from the CrossFit Football website in honor of the NFL draft in a few days. Yesterday was light for deadlifts, so today go heavy as possible. If you can't complete Toes to the Bar, then do Knees to Elbows.
Post scores to comments section.