Snatch Balance, 155lbs, 090217 from Exploring Fit on Vimeo.
The Snatch Balance is a skill transfer lift assisting with the development of a Snatch. It helps you get stronger in the bottom part of the lift and confidant dropping under heavy loads.
SWOD:
Santch Balance 1RM
Metcon:
Max Rounds in 30:00 of:
- 1 Round of Cindy
- 35m Walking Lunges
- 35m Sprint
Post weights and rounds to the comments section. bc
And a big shout out to Danyel running her half marathon today! Good luck! We know you'll do great!
Santch Balance 1RM
Metcon:
Max Rounds in 30:00 of:
- 1 Round of Cindy
- 35m Walking Lunges
- 35m Sprint
Post weights and rounds to the comments section. bc
And a big shout out to Danyel running her half marathon today! Good luck! We know you'll do great!
Snatch Balance practice with bar
ReplyDeleteMetcon: 9 rounds with scaling up to CTB p/u
Last minute sked change. Daughter Julie is swimming in the MEL finals this morning 100 yard breast stroke. Go Julie!
ReplyDeleteNeed to grab an 8:00am spin class now to be able to make it in time to see her swim at Vintage HS in Napa.
Snatch Balance pratice with bar
ReplyDeleteMETCON: 7 rounds with banded pull-ups
Forgot to mention, sprints were not too good after the lunges. around round 6 i was trying to lap Dave, and we got in a "sprint" battle that looked more like "Olddiver" Paul in a walk race around the mall!
ReplyDeleteJosh:
ReplyDeleteMetcon: 13 rnds
SWOD: Pratice technique
ReplyDeleteMetcon: 10 rounds + 5 pull-ups
Metcon 7 rnds w/ banded pullups + 1 Cindy
ReplyDeleteMetcon 9 rnds + 1 Cindy. Jumping pull ups Sugarland Concert last night, rough morning.
ReplyDeleteGreat job guys! That was one of the tougher WOD's we've done and you guys smashed it! Rest tomorrow. You guys earned it!
ReplyDeleteMetcon: 11 rounds w/ jumping pullups
ReplyDelete