Saturday 5.01.10

Snatch Balance, 155lbs, 090217 from Exploring Fit on Vimeo.



The Snatch Balance is a skill transfer lift assisting with the development of a Snatch. It helps you get stronger in the bottom part of the lift and confidant dropping under heavy loads.

SWOD:
Santch Balance 1RM

Metcon:
Max Rounds in 30:00 of:
- 1 Round of Cindy
- 35m Walking Lunges
- 35m Sprint

Post weights and rounds to the comments section. bc

And a big shout out to Danyel running her half marathon today! Good luck! We know you'll do great!

10 comments:

  1. Snatch Balance practice with bar

    Metcon: 9 rounds with scaling up to CTB p/u

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  2. Last minute sked change. Daughter Julie is swimming in the MEL finals this morning 100 yard breast stroke. Go Julie!

    Need to grab an 8:00am spin class now to be able to make it in time to see her swim at Vintage HS in Napa.

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  3. Snatch Balance pratice with bar

    METCON: 7 rounds with banded pull-ups

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  4. Forgot to mention, sprints were not too good after the lunges. around round 6 i was trying to lap Dave, and we got in a "sprint" battle that looked more like "Olddiver" Paul in a walk race around the mall!

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  5. SWOD: Pratice technique
    Metcon: 10 rounds + 5 pull-ups

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  6. Metcon 7 rnds w/ banded pullups + 1 Cindy

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  7. Metcon 9 rnds + 1 Cindy. Jumping pull ups Sugarland Concert last night, rough morning.

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  8. Great job guys! That was one of the tougher WOD's we've done and you guys smashed it! Rest tomorrow. You guys earned it!

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  9. Metcon: 11 rounds w/ jumping pullups

    ReplyDelete