Overhead Squats 5, 5, 5
Front Squats 3, 3, 3
Back Squats 1, 1, 1
Max rounds in 8:00 of:
- 5 Hang Power Snatches (About 70% of your 1rm, or 95/65, whichever is greater)
- 20 Double Unders
For the squats, we start with the variation most of us can do the least weight with and work up to the most weight. Each set should get progressively heavier from your first overhead squat set until your last back squat set. Set a new back squat 1rm if possible.
For the metcon, we reviewed the hang power snatch yesterday. If you missed it, spend some time going over it during your warm up. The substitution for double unders is tuck jumps. If you don't have double unders, keep working them in your warm ups each day as well. bc