Dave W. showing us how broad jumps are done...and with only one good arm!
Start with finding a 5 rep max for the day. Then continue to do one set of 4,3, 2, and 1 rep, trying to increase the weight each set.
Metcon: 7 rounds:
-Jump Rope, 2 minutes
-Rest, for one minute.
Can you continue this for 7 rounds? This is 21 minutes, but just 14 minutes of cardiovascular exercise. Go for it!! If you have considerable jump rope experience, "double under" for two minutes rest for one.
Keep track of your jumps each set, whether you performed singles, doubles, or a mixture of both.
Post your weights and best and worst jump rope rounds to comments. cc