Push ups: Steffanie, keeping her body rigid.....Kenny, not so much. But Saturday's workout was hard enough to break down everyone's form.
SWOD: Max Distance Broad Jump
*You have 10 attempts to complete your max broad jump. Jump and record longest distance.
Metcon: Five rounds for time of:
-8 pull ups (Scale up: 5 Muscle ups or chest to bar pull ups. Scale Down: 8 substitution of choice)
-10 Power cleans (135/ 95 lbs)
-Run 220 meters
If you have muscle ups, then do them for this workout. Even if you fail for many of the reps, performing the muscle ups during the workout will further your ability to do them. For those with a few pull ups, truly attempt to get as many unassisted ones as possible each round before scaling down.
Post longest distance for jumps and times to comments.cc