It’s hot out there so make sure you bring water and drink plenty of it throughout the day before the gym and after.
Skill WOD: Ring Dips
Complete 30 reps any way possible with as many sets or substitutions as needed.
DWOD: Complete 10 rounds:
Sprint 100 meters
*complete sprints on the 90 sec.
Bring your own watch or use one of the stopwatches at The Compound. Don’t skip the rest periods. Get the most amount of rest possible so you can maximize the sprints.
Post fastest times to comments.