SWOD:
Power Clean 1rm
Metcon:
AMRAP of 50m sprints in 15:00
WOD Tips:
We'll give the squatting muscles a break today and do power cleans. A power clean is a clean where you receive the bar in a quarter squat, instead of full squat. Work up to your 1rm.
For the metcon, sprint 50m, walk back to the start, and sprint again. Continue for 15:00. Compare your numbers to 3.17.10.
Post weights and number of sprints to the comments section. bc
Power Clean 1rm
Metcon:
AMRAP of 50m sprints in 15:00
WOD Tips:
We'll give the squatting muscles a break today and do power cleans. A power clean is a clean where you receive the bar in a quarter squat, instead of full squat. Work up to your 1rm.
For the metcon, sprint 50m, walk back to the start, and sprint again. Continue for 15:00. Compare your numbers to 3.17.10.
Post weights and number of sprints to the comments section. bc
SWOD: practice @ 65#
ReplyDeleteMetCon: 20 rounds
SWOD: seem to be stuck at 95lbs for all the cleans
ReplyDeleteMETCON: 22 rounds, beat my last 50m sprints by TWO! Wooo Hoooo
SWOD:
ReplyDeleteWorked the snatch today instead in relentless pursuit of my 225# goal. However, I missed it 5 times today. So close, but it wasn't to be. Next week...
Metcon:
I had to do this at work. I wasn't warmed up well for sprints, so I did last weeks 30 lunges and 400m run WOD in 13:31. That was a horrible experience.
swod: @95 x6 technique
ReplyDeleteMetcon: 22 The young guns are tryin' to hurt me..yikes!
SWOD. 125
ReplyDeleteDashesx24
(Still feelin the Murph)
Cleans: 135
ReplyDeleteSprints: 22
welcome back to working out after a long break, great to see my peeps again
Great to be back after 2 months away!
ReplyDeleteClean 155
Sprints 27
Clean: 85
ReplyDeleteSprints: 24
SWOD: Power Clean-75
ReplyDeleteMetcon: 21 rounds
Power clean: 95lbs (PR!) failed twice at 105lbs
ReplyDeleteSprints: 21 i think...
SWOD Power Clean 115#
ReplyDelete50 Yd Sprints 18