Great shot Mennen!
SWOD: Max Distance Med Ball Toss (30lb/ 14lb)
Metcon: As many rounds as possible in 10 minutes of:
- 6 Strict Pull Ups
- 12 Box Jumps (28”/ 24”)
- 18 Double Unders
For the SWOD you will have 3 attempts to throw the med ball as far as you can. Where the ball stops is the distance we will measure. Try different ways to throw the ball to see what works best.