WOD: "Amazing Grace" for time
- Clean & Jerks (135/95)
Ground to over head. Your choice of power cleans or full cleans and push jerk or split jerk. I know we are all going to be pumped up, however, do NOT sacrifice form for time. Make sure that you are keeping a tight core, staying back on your heels, and getting good HIP DRIVE. From the bottom, driving with your elbows up and pulling your knees out. For the jerk, making sure that the bar is staying in contact with your body, your hips are going back for the dip-drive, and you COMMIT to the fall under the weight. Also, as the weight is over head - your shoulder are active and your arms are locked out. The lift is not complete until you recover with the weight over head and you are standing straight up. Then repeat 29 more times!!!!