Saturday 10.30.10

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.  
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups

Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,
Kim Malz 29:16 (95lbs).

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5 comments:

  1. Bulger: 42:43 Jump PU, 75# Front Squat, Pike HSPU

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  2. 37:29...wooooooow get your act together

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  3. "Bulger"
    Ten rounds for time of:
    Run 150 meters
    7 kipping pull ups
    7 front squats 95#
    7 Handstand push-ups 2 abmats
    28:31

    ReplyDelete
  4. "Bulger"
    Ten rounds for time of:
    Run 150 meters
    7 green banded pull ups
    7 front squats 75#
    7 box HSPUs
    28:02

    ReplyDelete
  5. "Bulger"
    Ten rounds for time of:
    Run 150 meters
    7 butterfly chest to bar pullups
    7 front squats 135#
    7 HSPUs (3/4 deep)
    20:21

    ReplyDelete