Matt W. and Ryan S. at the Fall Strength Challenge. Is the stare on your face Matt after your brutal fight with the Bench Press?
-10 Burpees
-10 Pulls ups
-10 Double unders
-10 Sit ups
-10 Wall Balls (heaviest possible)
-10 Chin ups
-10 Box Jumps (28”/ 24”)
-10 Handstand Push Ups
-10 Squats
-800m Sprint
*Or CrossFit Total make up
Not much to say about this WOD but…..Get after it!
2 rounds + 6 squats
ReplyDelete3 rounds + 10 Burpees. (1 modification using 1 abmat for hspu, since my shoulder sore from shoulder press yesterday)
ReplyDeleteInteresting WOD, I started out pacing myself and finished 1st round in about 11:00. Then decided to attempt to get 3 full rounds and it changed the pace of the entire workout.
2 rounds plus 2 pull-ups
ReplyDelete3 rounds + 1 situp
ReplyDelete2 rounds + 10 chinups; Mods: green/blue band pull-ups/chin-ups, mod HSPUs, 14# wall ball to 9 ft
ReplyDeleteHey I did my first double under thanks to some special tips from some fellow crossfitters! Yeahoo!
ReplyDelete2 rounds +10 double unders
double under shadowing, handstand pushups-1abmat
14 kb wall balls to 10 ft target, 24 in box jumps
"Big Boy" day yesterday..nice work Matt,Bob and Alan!!
ReplyDeleteThanks Doug...even though I failed to meet my last deadlift PR
ReplyDeleteMetcon: As many rounds possible in 30 Min:*
ReplyDelete-10 Burpees
-10 Pulls ups (1st rd blue band then green band
-10 Double unders (got about half!)
-10 Sit ups (last rd GHD)
-10 Wall Balls (14#s to 9 ft)
-10 Chin ups (green band)
-10 Box Jumps (20")
-10 Handstand Push Ups (1 mat wall climb)
-10 Squats
-800m Sprint
2 rounds + 10 chin ups
2 rounds + 5 hand stand push ups (GHD sit ups two rounds, jumping chin ups, hspu's w/ 1 abmat)
ReplyDeletestruggled with today's workout, still feeling a little sick
2 rounds @rx'ed was a good kick in the cardio.
ReplyDelete