Matt W. and Ryan S. at the Fall Strength Challenge. Is the stare on your face Matt after your brutal fight with the Bench Press?
Metcon: As many rounds possible in 30 Min:*
-10 Pulls ups
-10 Double unders
-10 Sit ups
-10 Wall Balls (heaviest possible)
-10 Chin ups
-10 Box Jumps (28”/ 24”)
-10 Handstand Push Ups
*Or CrossFit Total make up
Not much to say about this WOD but…..Get after it!