|Kyle coaching the lifts in style?!|
****Reminder that the gym is closed today. But if you feel inclined to do something, try this*****
SWOD/ Metcon: Max Effort DayUse a partner to count reps and keep time if possible. Do not try to do all the tests. Try to complete at least 3 - 4 within the hour. A TRUE max effort should be done when your body is warmed up, but in as rested a state as possible, so trying for all max efforts would be difficult in a short amount of time.
-Max weight from the ground to overhead (any object)
-Max effort 400m run
-Max push ups in a minute
-Max sit ups in a minute (abmat, feet anchored)
-Max consecutive pull ups
-Max double unders
-Max height box jump
Another option is to test your progress on your Year End Goals!
Post results to comments or enjoy your day off! cc