HSPU Day# 17
Back Squat 1 @ 90% +, then 65% of 1rm for one set of maximum reps.
- 75 Power Snatches for time (75/45).
For the back squats, check what you did for your 90%+ weight last week here, and then add weight again without hitting failure. Then, just like with the shoulder presses earlier this week, drop the bar weight to 65% of your 1rm and do one set of maximum reps until concentric muscle failure. And just try and have fun, eh? If you've never gone to muscle failure of the quads, glutes, and hamstrings, get ready to live!
For the metcon, this is a hero WOD in honor of former LAPD SWAT Officer Randy Simmons who was killed in a SWAT operation on 2.07.08. This WOD was named in his honor. It should be interesting after squatting to failure!
Post weights and times to the comments section! bc