Thursday 12.16.10

Box jumps!
Challenge:
HSPU Day #31

SWOD:
Max Height Box Jump.  Compare to 10.01.10, and 8.25.10.

Metcon:
- 100 Push Ups for time.  Every time you stop to rest, you must run 400m.

If you end up with extra time, work on double unders, muscle ups, or whatever else you need to improve on.
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8 comments:

  1. kateThursday, December 16, 2010 5:50:00 AM

    Box Jumps- 31"

    METCON: 100 push ups for time - penalty run 400m

    15:11 w/ 4 runs

    ReplyDelete
  2. Larry D.Thursday, December 16, 2010 6:37:00 AM

    Box Jump 42.5"
    Metcon: 100 pushups 8:12 with 2 runs
    Also did clean and jerks @ 160#
    Wow it was really cold today

    ReplyDelete
  3. BillThursday, December 16, 2010 7:00:00 AM

    12:27 with 4 row penalties

    ReplyDelete
  4. John BoyThursday, December 16, 2010 10:37:00 AM

    36" box jump is PR. 22:15 on MetCon- more plank push-ups on floor (no box) than ever by far in a metcon.

    ReplyDelete
  5. BradThursday, December 16, 2010 11:06:00 AM

    CFE WOD....

    2000m Row in 7:32 with the damper set to 6.

    ReplyDelete
  6. RickyThursday, December 16, 2010 11:24:00 AM

    SWOD: box jump 42"

    Metcon: 7:27 with 2 runs

    ReplyDelete
  7. DougThursday, December 16, 2010 8:48:00 PM

    swod: make up back squat night.. 90% 1rm
    205x1 3x3@ 175(pr)can you pr on a 3x3?
    metcon: 10:24 3x500 meter rows

    ReplyDelete
  8. DietrichThursday, December 16, 2010 9:33:00 PM

    39" box jump.
    10:37 with 4 runs.

    ReplyDelete

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