Who knows who Doug was aiming for, but you can be dang sure it hit its mark and someone was doing push ups.
SWOD: 500 m Row
Metcon: Complete 10 rounds for time:
-10 1-arm KB Swing RT - heaviest possible
-10 1-arm KB Swing LT - heaviest possible
-10 Toes to Bar
Go hard, go fast.
Post times to comments. cc
1:36 row
ReplyDelete23:45 metcon with 44 lb kb
500m row 2:00
ReplyDeleteMetcon: 24:05 w/ 26# kb
That was super rough on my hands!!
HSPU's 36
500m row 2:01
ReplyDeleteMetcon:25:13 w/28#
I agree with Stephanie, it wasn 't that the workout was that difficult but VERY brutal on the hands. I ended up having to do the last t2bar's almost one at a time.
SWOD: 1:37
ReplyDeleteMETCON: 24:10 @ 53#kb..wrecked my hands,ripped them open nicely
oh yeah...Bactine and NewSkin dont feel so good when you put them on open wouonds on your hand
ReplyDelete1:42 row (10 seconds better than last), 24:01 MetCon with 35lb. KB, and all knees to elbows (NO COMPROMISE, ALL THROUGHOUT WORKOUT, NO WIMPY LEG LIFTS)
ReplyDeleteDid three 500m rows cuz i miss it: best time was 1:46
ReplyDeleteMetcon: 13:00 woo hoo..but..i only did 18lb KB because all the strong females in the 9:30 took all the heavy ones =), also did GHD sit ups instead of TTB..hanging moves still hurt chest.
Even with all mods i got a great workout!!
SWOD: 1:58. 500m row pr!
ReplyDeleteMetcon: 23:19 w/26# KB; mostly KTEs
METCON: 23:03, 30 Lb dumbell.
ReplyDeleteSWOD 2:04
ReplyDeleteMETCON 21:24, 26# KTE
500m. row 1:42
ReplyDeletemetcon: 19:22 @ 35# KB
CFE WOD:
ReplyDelete10x :30 sprints on the rower with 2:00 active rests. Brutal.
500m row: 1:37
ReplyDeleteMetCon: 16:57 with 35# kb and all toes to bar (ok a couple times my toes came a little short but I got up there)
SWOD: 1:50 500m row
ReplyDeleteMetcon: 31:10 with 35lb kb toes to bar, kicked my finger!