Who knows who Doug was aiming for, but you can be dang sure it hit its mark and someone was doing push ups.
SWOD: 500 m Row
Metcon: Complete 10 rounds for time:
-10 1-arm KB Swing RT - heaviest possible
-10 1-arm KB Swing LT - heaviest possible
-10 Toes to Bar
Go hard, go fast.
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