|When doing any overhead movement, remember to complete the range of motion by shrugging the shoulders and retracting them back.|
SWOD: Overhead Squat- Work up to a heavy single, but not a max.
Metcon: “ Nancy ”5 rounds:
-400 m Run
-15 Overhead Squat @ 95/ 65#
Use the SWOD time to really practice your Overhead Squat position. For the metcon, we last did this workout on 08.13.10. Try to beat that time if you recorded it.
This week we will hit 5 Girl Benchmark Workouts and Murph!
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