In the rack position of the clean or power clean the bar should sit on top of your shoulders, behind your clavicles, against your throat. The elbows are high, catching the weight with low elbows stresses your wrists & elbows. Put your elbows high, it builds a firmer base for the bar to sit on. The higher the better.
SWOD: Power Cleans + Front Squat. Work up to a heavy single. Put it together as a full clean or use this time to work the techniques separate. This is skill work for the metcon.
Metcon: “ Elizabeth ”
-Clean (135/ 95#)
Compare to 6.16.10.
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