|I thought this was a great picture depicting the proper range of motion for the Push Up.|
-1 Mile run
-100 Pull Ups
-200 Push Ups
-1 Mile Run
Partition the pull ups, push ups, squats as needed. If you got a 20# vest, backpack, etc, wear it. Remember there is no prize for first place today, so if you feel your hands beginning to tear, do something to stop that; jumping pullups, rope or ring pull ups, etc. You are still getting one heck of a workout even with those variations.
If you are feeling run down from the week's workout, but still want to workout, come to the gym. Do your 5k run there or team up with a partner and split Murph in half and help eachother out! Don't opt out of the workout because on the magnitude of the workout.
Compare to 5.31.10.
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