It's Monday Time to GET AFTER IT!
Warm Up: 10min- 10 Deadlifts (light weight)
- 10 Clean Pulls (light weight)
- 10 Push Jerk (light weight)
SWOD: Clean & Jerk 3-3-3-3-3
Metcon: AMRAP 10min
- 5 Handstand Push Ups
- 10 Floor Wipers (135/95)
- 5 Overhead Squats
Use this warm up to you advantage. Use light weight and execute each technique with precise form. Make sure you you have a tight core, you're back on your heels, and you are pulling your knees out. For the clean pull, you want to make sure that up are shrugging, pushing your hips forward and getting up on your toes. Making sure that your hips are coming forward of your shoulders. If they are not then you are not going to get the most power you can from your body.