Nice Set up!
- Coach’s Choice
SWOD: Max Wall Ball Vertical Throw (20/14 - 3 attempts)
Metcon: 5 Rounds
- 3 Deadlifts @ 75% of 1rm
- 50 Meter Sprint (25 up and Back)
- 10 Wall Balls (20/14)
For the SWOD, you will have 3 attempts to throw the wall ball as high as you can. Use your legs to do the majority of the work and once you are out of the hole push the ball with your arms & shoulders to complete the throw. Good Luck!