Saturday 4.16.11

A LATE NIGHT.....

SWOD:  Clean practice

Metcon: "Badger”
3 rounds for time:
-30 Cleans(95/65)
-30 Pull ups
-800m Run

Compare to 8.14.10
Posted by at
Labels: , , ,

5 comments:

  1. MikeCSaturday, April 16, 2011 10:51:00 AM

    So. Cal. Weekend WOD
    5mi Trails Topanga Cyn
    3x30 Push ups

    ReplyDelete
  2. SteffanieSaturday, April 16, 2011 10:56:00 AM

    47:55 as rx'd...whew!

    Good job 9:30 class that tough!

    ReplyDelete
  3. BradSaturday, April 16, 2011 12:41:00 PM

    Strength WOD:
    - Back Squats: 385x1, 345x3, 305x5
    - Press: 205x0 (?), 190x6, 175x6
    - Chin Ups: +100x1 (PR), +80x3, +45x5, unweighted x8

    ReplyDelete
  4. JennySaturday, April 16, 2011 1:17:00 PM

    Home Wod
    40 double unders

    8 pistols on each leg (left leg assisted)
    8 push presses 30# kettlebell each arm
    4 rounds

    40 double unders

    12:22

    ReplyDelete
  5. Dietrich.Sunday, April 17, 2011 5:37:00 AM

    4.5 mile leisure run.

    ReplyDelete

Subscribe to: Post Comments (Atom)