SWOD: OHS: 35-45-50-55-65; 24" BoxJumpMetcon: 60 BfB+4 OHS @ 35#
SWOD: 215# OHS PR!!! / 36" boxMETCON: 60 burpees,15 OHS RX'D
Hey CF Vacaville North,Level 10 Crossfit’s next Strength Challenge “Throwdown” event will be held on June 18th, 2011. Our other events have been a blast to host and challenging for the athletes competing, so expect a day of unique workouts that are equally fun for athletes and spectators. This is a great opportunity to challenge yourself once the dust has settled from the Crossfit Open sectional, and nor-cal regional qualifier. http://www.level10crossfit.com/2011/04/01/summer-strength-challenge-registration-and-info/
SWOD: 205X1 OHSMETCON: 60 BURPEES 14 OHS RXD
Overhead squats: 95x1Full squat snatch practice 65#
(Did this yesterday)SWOD: -Box Jumps: 42" 5x1-Overhead Squats: 145, 155, 165, 175, 180 (PR)Metcon:60 burpees + 16 OHS(Today)CFFB SWOD: -Power Cleans: 155x2, 175x2, 185x2, 190x2, 195x2, 205x2-Cleans Pulls: 3x3 @ 215#-Max Reps Pullups, 3 Rounds: 13, 11, 10CFFB Metcon:8x 50yd sprints, 20 seconds rest between
SWOD: 95# OHS - haven't been able to get 100# off my shoulders.Metcon: 60 burpees - burpees are evil!!!
Recovery WOD today--hurt my back on Wed deadlifts.2000m easy row3x15 of half GHD situps, back extensions, 26# KB swings, 45# bench press and green band pull-ups
Got up to 135 lb on the OHS, Kyle made me try 165 but I couldn't lock it overhead...that was a little too crazy!Metcon: 60 burpees + 13 OHS As Rx'd...whew!
Swos: 155lb ohs... Failed 175. Should have tried 165. Oh well.Metcon: 60 burpees, 13 ohs. Rxd
got up to 90lbs OHS60 burpees 5 OHS at 90lbsgot jumping muscle up!