Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq.
First posted 15 April 2010
Warm Up: No Warm Up
WOD: 20 min for work on gymnastics techniques. i.e. Handstands, L-Sits, Muscle Ups, etc….
Metcon: “McGhee” AMRAP 30 min
- 5 Deadlifts with 275 pounds (or sale to 70% of 1rm)
- 13 Push-ups
- 9 Box jumps, 24 inch box