Friday 4.29.11



SWOD: Thrusters 3 rep max

Metcon: CrossFit Open 11.6

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
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8 comments:

  1. Greg HFriday, April 29, 2011 10:36:00 AM

    SWOD: 185x3
    Metcon: 79 rxed (15 thrusters 4 ctb pullups)

    ReplyDelete
  2. MattMFriday, April 29, 2011 10:38:00 AM

    SWOD: 185x3
    METCON: 49 RXD ( 12 thruster+1 C2b)

    ReplyDelete
  3. EricaFriday, April 29, 2011 10:50:00 AM

    SWOD: 95#x3..Kim wouldn't let me try any higher
    Metcon: 59 w/ jump tits to bar( 12 thruster+ 11 Tits to bar..w/ 3 do ovrs..kim was strict today =))

    ReplyDelete
  4. Melissa MurphyFriday, April 29, 2011 3:46:00 PM

    SWOD: 95x3 *this used to be my 1rm.
    Metcon: finished the 9th rep round + 8 thrusters

    ReplyDelete
  5. danyelFriday, April 29, 2011 7:03:00 PM

    SWOD: 75lbs x 3
    Metcon: 9 rds + 7 thrusters (Greg was a serious pull up nazi today)

    ReplyDelete
  6. KimFriday, April 29, 2011 10:58:00 PM

    thrusters 3 x 90
    44 pts as rx

    ReplyDelete
  7. SteffanieSaturday, April 30, 2011 7:34:00 AM

    Swod: 95#
    Metcon: 33 (9 thrusters + 6 CTB)

    First time I was able to do unassisted CTB pull ups! :)

    ReplyDelete
  8. Kevin R.Monday, May 02, 2011 9:55:00 AM

    SWOD:
    145 lb. 3 RM on Thrusters. PR!

    Metcon:
    70 reps RX'd.

    ReplyDelete

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