Friday 4.29.11



SWOD: Thrusters 3 rep max

Metcon: CrossFit Open 11.6

3 Barbell Thrusters (100lbs / 45kg)
3 Chest to bar Pull-ups
6 Barbell Thrusters (100lbs / 45kg)
6 Chest to bar Pull-ups
9 Barbell Thrusters (100lbs / 45kg)
9 Chest to bar Pull-ups
12 Barbell Thrusters (100lbs / 45kg)
12 Chest to bar Pull-ups
15 Barbell Thrusters (100lbs / 45kg)
15 Chest to bar Pull-ups
18 Barbell Thrusters (100lbs / 45kg)
18 Chest to bar Pull-ups
21 Barbell Thrusters (100lbs / 45kg)
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

8 comments:

  1. SWOD: 185x3
    Metcon: 79 rxed (15 thrusters 4 ctb pullups)

    ReplyDelete
  2. SWOD: 185x3
    METCON: 49 RXD ( 12 thruster+1 C2b)

    ReplyDelete
  3. SWOD: 95#x3..Kim wouldn't let me try any higher
    Metcon: 59 w/ jump tits to bar( 12 thruster+ 11 Tits to bar..w/ 3 do ovrs..kim was strict today =))

    ReplyDelete
  4. SWOD: 95x3 *this used to be my 1rm.
    Metcon: finished the 9th rep round + 8 thrusters

    ReplyDelete
  5. SWOD: 75lbs x 3
    Metcon: 9 rds + 7 thrusters (Greg was a serious pull up nazi today)

    ReplyDelete
  6. thrusters 3 x 90
    44 pts as rx

    ReplyDelete
  7. Swod: 95#
    Metcon: 33 (9 thrusters + 6 CTB)

    First time I was able to do unassisted CTB pull ups! :)

    ReplyDelete
  8. SWOD:
    145 lb. 3 RM on Thrusters. PR!

    Metcon:
    70 reps RX'd.

    ReplyDelete