Friday 5.13.11

Nice Handstand!

WOD: 3x3 Wall Walks



Metcon: 5 Rounds

- 3 Handstand Push Ups

- 9 Hollow Rocks

- 15 Overhead Walking Lunges (each leg)

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7 comments:

  1. Steve ELFriday, May 13, 2011 12:45:00 PM

    MetCon = 13:01 with 45lb bumper

    ReplyDelete
  2. AnthonymadFriday, May 13, 2011 2:37:00 PM

    13:52 metcon @45#

    ReplyDelete
  3. EricaFriday, May 13, 2011 6:21:00 PM

    17:41...i think i didnt see the clock right but whatever...that kicked my butt and i liked it!!!

    ReplyDelete
  4. SteffanieFriday, May 13, 2011 6:23:00 PM

    15:06 w/1 abmat and some really ugly hollow rocks ;)

    ReplyDelete
  5. BobFriday, May 13, 2011 6:41:00 PM

    Miss all of you guys allot !!!!!!!

    ReplyDelete
  6. MaureenFriday, May 13, 2011 7:29:00 PM

    18:28 w/handstand "shrugs" @ 25# plate

    ReplyDelete
  7. MattMSaturday, May 14, 2011 7:55:00 PM

    CFFB WOD:
    2 power cleans+ 1 jerk every minute for 15min.
    @ 195#

    MaxReps strict chin-ups x 3 / 10,8,6 weakness!!

    ReplyDelete

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