Friday 5.13.11

Nice Handstand!

WOD: 3x3 Wall Walks



Metcon: 5 Rounds

- 3 Handstand Push Ups

- 9 Hollow Rocks

- 15 Overhead Walking Lunges (each leg)

Post comments and times

7 comments:

  1. MetCon = 13:01 with 45lb bumper

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  2. 17:41...i think i didnt see the clock right but whatever...that kicked my butt and i liked it!!!

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  3. 15:06 w/1 abmat and some really ugly hollow rocks ;)

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  4. Miss all of you guys allot !!!!!!!

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  5. 18:28 w/handstand "shrugs" @ 25# plate

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  6. CFFB WOD:
    2 power cleans+ 1 jerk every minute for 15min.
    @ 195#

    MaxReps strict chin-ups x 3 / 10,8,6 weakness!!

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