Monday 5.16.11

(Note: This critique on Steffanie's lift is deep into this workout, where she is beginning to fatigue and form "fails") 
Even while exhausted, try to remember the key points of the clean; weight on the heels, elbows up high (parallel to the ground), and maintaining lumbar curve.
SWOD: GHD variations -15 mins total

Metcon: 3 rounds for time of:
-5 Overhead Squats, (135/ 85#)
-10 Toes to Bar
-15 Barbell Hang Squat Cleans, (95/65#)
-20 Double Unders

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8 comments:

  1. kateMonday, May 16, 2011 5:57:00 AM

    METCON- 19:02
    55lb OHS, 65 hang cleans

    ReplyDelete
  2. danyelMonday, May 16, 2011 9:21:00 AM

    Metcon: 19:11 @ 65lbs

    ReplyDelete
  3. Greg HMonday, May 16, 2011 10:38:00 AM

    Metcon: 8:24 rxed

    ReplyDelete
  4. MikeCMonday, May 16, 2011 11:42:00 AM

    GHD'd
    Matcon: 21:08
    OHS 65#
    Hangs 95#
    (First time doing DU's in a metcon)

    ReplyDelete
  5. MaureenMonday, May 16, 2011 8:14:00 PM

    Metcon: 18:20 @ 65#s; single unders and almost T2B -- couple hang squat cleans were hang power cleans

    ReplyDelete
  6. SteffanieMonday, May 16, 2011 10:40:00 PM

    Metcon: 13:29 w/ 65#

    ReplyDelete
  7. Melissa MurphyTuesday, May 17, 2011 12:22:00 AM

    Metcon: 29:24 @ 85#

    seemed like it took forever!! Thank you to Maureen for the extra encouragement. :)

    ReplyDelete
  8. Kevin R.Tuesday, May 17, 2011 8:35:00 AM

    SWOD: GHD practice.

    Metcon: 19:50 w/ 95# OHS & Cleans

    ReplyDelete

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