(Note: This critique on Steffanie's lift is deep into this workout, where she is beginning to fatigue and form "fails")
Even while exhausted, try to remember the key points of the clean; weight on the heels, elbows up high (parallel to the ground), and maintaining lumbar curve.
SWOD: GHD variations -15 mins total
Metcon: 3 rounds for time of:
-5 Overhead Squats, (135/ 85#)
-10 Toes to Bar
-15 Barbell Hang Squat Cleans, (95/65#)
-20 Double Unders