Monday 5.16.11

(Note: This critique on Steffanie's lift is deep into this workout, where she is beginning to fatigue and form "fails") 
Even while exhausted, try to remember the key points of the clean; weight on the heels, elbows up high (parallel to the ground), and maintaining lumbar curve.
SWOD: GHD variations -15 mins total

Metcon: 3 rounds for time of:
-5 Overhead Squats, (135/ 85#)
-10 Toes to Bar
-15 Barbell Hang Squat Cleans, (95/65#)
-20 Double Unders

Post times to comments.

8 comments:

  1. METCON- 19:02
    55lb OHS, 65 hang cleans

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  2. GHD'd
    Matcon: 21:08
    OHS 65#
    Hangs 95#
    (First time doing DU's in a metcon)

    ReplyDelete
  3. Metcon: 18:20 @ 65#s; single unders and almost T2B -- couple hang squat cleans were hang power cleans

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  4. Metcon: 13:29 w/ 65#

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  5. Metcon: 29:24 @ 85#

    seemed like it took forever!! Thank you to Maureen for the extra encouragement. :)

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  6. SWOD: GHD practice.

    Metcon: 19:50 w/ 95# OHS & Cleans

    ReplyDelete