Good spoof commercial from SNL the other day.
SWOD: Rack Pulls start at 75% max clean. Attempt to work up to 150% of Deadlift max
Metcon: Complete as many rounds as possible in 10 minutes of:
-5 Chest to bar Pull-ups
-10 Wall ball shots, 20/ 14# ball
-15 Kettlebell swings, 1.5/ 1 pood
Post rounds and weights to comments. cc