Tuesday 5.17.11

 
Good spoof commercial from SNL the other day.

SWOD: Rack Pulls start at 75% max clean. Attempt to work up to 150% of Deadlift max

Metcon: Complete as many rounds as possible in 10 minutes of:
-5 Chest to bar Pull-ups
-10 Wall ball shots, 20/ 14# ball
-15 Kettlebell swings, 1.5/ 1 pood

Post rounds and weights to comments. cc
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16 comments:

  1. kateTuesday, May 17, 2011 5:53:00 AM

    SWOD- 245lbs

    METCON- 4+6 wall balls; band pull ups, 35lb kb, 20lb wall ball

    ReplyDelete
  2. JamieTuesday, May 17, 2011 5:54:00 AM

    SWOD: 275lbs
    Metcon: 4+15 kb

    ReplyDelete
  3. danyelTuesday, May 17, 2011 8:09:00 AM

    SWOD: 305lbs
    Metcon: 4 + 5 wall balls

    ReplyDelete
  4. Greg HTuesday, May 17, 2011 10:39:00 AM

    Swod: 395 pulls standard
    Metcon: 5 rds+ 5 ctb pullups @ 62lbs

    ReplyDelete
  5. SteffanieTuesday, May 17, 2011 10:42:00 AM

    Swod: 265
    Metcon: 4 rds

    ReplyDelete
  6. MikeCTuesday, May 17, 2011 11:52:00 AM

    SWOD 305#
    Metcon 4 rds + 3 pu's
    CTB,53#kb,20#wb

    ReplyDelete
  7. Jenny and MattTuesday, May 17, 2011 12:46:00 PM

    Kauai wod

    10 rounds
    10 pushups
    30 yard sprints

    ( hotel staff says, " who said big boys aren't fast?!!)

    ReplyDelete
  8. EricaTuesday, May 17, 2011 4:26:00 PM

    SWOD: 225 standard/ 245 sumo
    Just didnt have the mind body connection today

    Metcon: 4rds + 10 wall ball 35lb KB, 14lb ball to 10ft&jump chest to bar, but hit chest every time =)

    Thanks for help today Steff..i'm gonna just do it next time.

    Nice job Jenny and big boy!

    ReplyDelete
  9. DaniTuesday, May 17, 2011 7:24:00 PM

    Swod: soccer
    Metcon: 15 kb swings shy of 5 rds... #35 kb/#14 wall ball

    ReplyDelete
  10. DougTuesday, May 17, 2011 9:00:00 PM

    swod: find 3rm Front Squat/1rep jerk..155#
    find 1RM Front Squat..185# PR. I left the nest for a night..See ya'll tomorrow

    ReplyDelete
  11. MaureenTuesday, May 17, 2011 9:13:00 PM

    SWOD: 245#
    Metcon: 4 rds + 1 KB swing; green band chest to bar, 14# to 9 feet, 35# KB

    ReplyDelete
  12. HollyWednesday, May 18, 2011 1:05:00 AM

    SWOD 285#
    metcon: 4 rounds + 5 CTB, 5 wall balls
    Band assisted

    ReplyDelete
  13. kimWednesday, May 18, 2011 8:56:00 AM

    SWOD 175lbs
    3 rounds 14 lbs ball

    ReplyDelete
  14. Kevin R.Wednesday, May 18, 2011 11:52:00 AM

    SWOD: 385 lbs.

    Metcon: 4 rnds + 3 CTB pullups 53# KB, 20# Ball

    + Soccer.

    ReplyDelete
  15. AnonymousWednesday, May 18, 2011 7:13:00 PM

    MA: SWOD 175# 4 Rounds :)

    ReplyDelete
  16. JoyceThursday, May 19, 2011 6:46:00 PM

    SWOD: 210#

    METCON : 4 rnd

    ReplyDelete

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