Thurday 5.19.11

Alan rowing in a lonely looking gym
SWOD: 100 total on-target sledge hammers

Metcon: Complete as many rounds as possible in 20 minutes of:
-5 Toes through rings
-10 Push Ups
-15 Medicine Ball Cleans

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5 comments:

  1. DougThursday, May 19, 2011 7:16:00 PM

    swod: beat the snot out of a tire, 5x20
    metcon: 7 round's +5 cleans w/42# concrete ball
    Everyone was gassed after that one...then "Olga the Torturer" (Erica) led the stretching...Yikes

    ReplyDelete
  2. SteffanieThursday, May 19, 2011 8:56:00 PM

    Swod: 5x10 each arm
    Metcon: 7 rds + 11 med ball cleans (20#)

    ReplyDelete
  3. MaureenThursday, May 19, 2011 9:03:00 PM

    SWOD: 100 sledge hammers
    Metcon: 6 rounds + 5 toes thru rings + 1 push-up (20#s)

    ReplyDelete
  4. DietrichFriday, May 20, 2011 6:47:00 AM

    7rds + 2 toes thru rings. W/ 42# atlas ball.

    ReplyDelete
  5. Kevin R.Friday, May 20, 2011 7:23:00 AM

    10 rnds. w/ 30# ball.

    ReplyDelete

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