Thurday 5.19.11

Alan rowing in a lonely looking gym
SWOD: 100 total on-target sledge hammers

Metcon: Complete as many rounds as possible in 20 minutes of:
-5 Toes through rings
-10 Push Ups
-15 Medicine Ball Cleans

Post rounds to comments. cc

5 comments:

  1. swod: beat the snot out of a tire, 5x20
    metcon: 7 round's +5 cleans w/42# concrete ball
    Everyone was gassed after that one...then "Olga the Torturer" (Erica) led the stretching...Yikes

    ReplyDelete
  2. Swod: 5x10 each arm
    Metcon: 7 rds + 11 med ball cleans (20#)

    ReplyDelete
  3. SWOD: 100 sledge hammers
    Metcon: 6 rounds + 5 toes thru rings + 1 push-up (20#s)

    ReplyDelete
  4. 7rds + 2 toes thru rings. W/ 42# atlas ball.

    ReplyDelete