SWOD: Weighted Pull Ups 2-2-2-2-2-2-2 reps
Metcon: Seven rounds of:
-35 Double Unders
Make one snatch attempt per round. Do not count missed reps. If you struggle with Double Unders (5 or less), then do 140 Singles. The goal is to keep your heart rate raised between Snatch attempts.
Post weight for pull ups and time and total of all successful snatches to comments. cc