Metcon: For Reps AND Time:
-Tabata Squat, 20 sec's on/10 sec's off X 8 intervals =record total of all eight intervals.
Rest 2 minutes.
-Push-press 50 reps @ 35% today's max.
Rest at least 2 minutes
-Perform Tabata total from earlier, in one set, in 4 minutes or less.
Rest 2 minutes.
-Two minutes push press @ 35% today's max (max reps within two minutes- can you get 50 again?)
Done.
Post scores to comments. cc
SWOD: 70x4
ReplyDeleteMetcon:
132 squats/tabata
completed 50 pp in 4 minutes @35lbs
128 squats in 4 minutes
32 pp in 2 minutes @35lbs
This must have been a mind metcon today because figuring it out was half the battle!
SWOD: 80# x4
ReplyDeleteMetcon:
77 squats
50pp @ 45# (~2:30)
101 squats in 4 min
31 pp in 2 min @ 45#
SWOD = 185 x 4
ReplyDeleteMETCON = 101 tabata squats, 65 PP in 2:30 with 65lbs, 101 squats in 3:30, 46 PP in 2:00
Starting to recover day 3 of killer stomach disease. Doc says can still be contagious for
ReplyDeletea while. Think I'll take the week off. WODs will consist of Netflix, MLBTV and powernaps.
swod: Push Press 135x4
ReplyDeletemetcon: 159 /50 pp @50#'s 1:3O/157 / 44 pp @50#
Get well soon Mike C.
Metcon: 155x4
ReplyDeleteSwod: 115 squats; 1:28; 3:51 to get 115 again; 54 reps
55#s
Swod: 95x4
ReplyDeleteMetcon: 127 squats both rds, 53 max rep push presses in 2 min @ 35#
Swod: 85x4
ReplyDeleteMetcon: 126 squats both rds/50 pp under 4:00/ 35 max pp @35#.
SWOD: 155x3. Couldn't get the 4th rep.
ReplyDeleteMetcon: 128 squats. 1:15 to get 50 reps PP @ 55#. 128 squats in 3:35. 56 reps of PP in 2:00 min's.
SWOD 130x4
ReplyDeleteMeton 98 Squats both rnds/50PP@45#/40PP@45# in 2:00