Thursday 6.02.11


SWOD: Push Press 4 RM

Metcon: For Reps AND Time:
-Tabata Squat, 20 sec's on/10 sec's off X 8 intervals =record total of all eight intervals.
Rest 2 minutes.
-Push-press 50 reps @ 35% today's max.
Rest at least 2 minutes
-Perform Tabata total from earlier, in one set, in 4 minutes or less.
Rest 2 minutes.
-Two minutes push press @ 35% today's max (max reps within two minutes- can you get 50 again?)
Done.

Post scores to comments. cc

10 comments:

  1. SWOD: 70x4
    Metcon:
    132 squats/tabata
    completed 50 pp in 4 minutes @35lbs
    128 squats in 4 minutes
    32 pp in 2 minutes @35lbs

    This must have been a mind metcon today because figuring it out was half the battle!

    ReplyDelete
  2. SWOD: 80# x4
    Metcon:
    77 squats
    50pp @ 45# (~2:30)
    101 squats in 4 min
    31 pp in 2 min @ 45#

    ReplyDelete
  3. SWOD = 185 x 4
    METCON = 101 tabata squats, 65 PP in 2:30 with 65lbs, 101 squats in 3:30, 46 PP in 2:00

    ReplyDelete
  4. Starting to recover day 3 of killer stomach disease. Doc says can still be contagious for
    a while. Think I'll take the week off. WODs will consist of Netflix, MLBTV and powernaps.

    ReplyDelete
  5. swod: Push Press 135x4
    metcon: 159 /50 pp @50#'s 1:3O/157 / 44 pp @50#
    Get well soon Mike C.

    ReplyDelete
  6. Metcon: 155x4
    Swod: 115 squats; 1:28; 3:51 to get 115 again; 54 reps

    55#s

    ReplyDelete
  7. Swod: 95x4
    Metcon: 127 squats both rds, 53 max rep push presses in 2 min @ 35#

    ReplyDelete
  8. Swod: 85x4
    Metcon: 126 squats both rds/50 pp under 4:00/ 35 max pp @35#.

    ReplyDelete
  9. SWOD: 155x3. Couldn't get the 4th rep.

    Metcon: 128 squats. 1:15 to get 50 reps PP @ 55#. 128 squats in 3:35. 56 reps of PP in 2:00 min's.

    ReplyDelete
  10. SWOD 130x4
    Meton 98 Squats both rnds/50PP@45#/40PP@45# in 2:00

    ReplyDelete