Saturday 6.04.11


SWOD: Planche Progressions; from ground, paralettes, box or rings

Metcon: For Time:
-50 KB swings (the heaviest you can handle)
- 400m Run
- 21 Thrusters (95/65)
- 800m Run
- 21 Thrusters
- 400m Run
- 50 KB Swings

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6 comments:

  1. MikeCSaturday, June 04, 2011 10:35:00 AM

    Sat. Metcon: 20:53 Rx'd 44#KB

    ReplyDelete
  2. MaureenSaturday, June 04, 2011 11:28:00 AM

    Metcon: 23:07 w/60# thrusters/35# KB

    ReplyDelete
  3. Ryan S.Saturday, June 04, 2011 11:57:00 AM

    Metcon: 20:25 w/ 62#kb. Subbed 100 DU for each 400m run, and 200 DU for 800m run.

    First non-CrossFit Football metcon in a loooong time. Really enjoyed the classes this morning. Way to crush it guys!

    ReplyDelete
  4. Melissa MurphySaturday, June 04, 2011 2:06:00 PM

    Metcon: 26:58 w/44#kb and 65#thruster

    ReplyDelete
  5. hollycollinsSunday, June 05, 2011 9:37:00 PM

    Metcon: 18:09 @65#, 44# KB

    ReplyDelete
  6. Kevin R.Tuesday, June 07, 2011 9:37:00 AM

    Metcon: 18:51
    44# KB, 95# Thrusters

    ReplyDelete

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