Saturday 6.04.11


SWOD: Planche Progressions; from ground, paralettes, box or rings

Metcon: For Time:
-50 KB swings (the heaviest you can handle)
- 400m Run
- 21 Thrusters (95/65)
- 800m Run
- 21 Thrusters
- 400m Run
- 50 KB Swings

Post workouts to comments.  cc

6 comments:

  1. Sat. Metcon: 20:53 Rx'd 44#KB

    ReplyDelete
  2. Metcon: 23:07 w/60# thrusters/35# KB

    ReplyDelete
  3. Metcon: 20:25 w/ 62#kb. Subbed 100 DU for each 400m run, and 200 DU for 800m run.

    First non-CrossFit Football metcon in a loooong time. Really enjoyed the classes this morning. Way to crush it guys!

    ReplyDelete
  4. Metcon: 26:58 w/44#kb and 65#thruster

    ReplyDelete