SWOD: 125-155-175x1Metcon: 7:21 varied pull ups
SWOD: 105x3,145x3,195x3,205x3,210x1Metcon: 7:37 jumping/banded pu
Swod: 205x3, 225x1Metcon: 11:40 orange band, i think i mis-counted
CFFB WOD:"CrossFit Total"Back Squat - 305# (PR)Press - 140# (Tied PR)Deadlift - 455# (PR)900 total. +68lbs from last Total.I will be leaving the CF Football cult every other week now to join in the regular class workouts. I know everyone is real excited to hear that. Try to hide it though ok?
swod:225,255,275,285,290 all x 3.metcon 5:48 P/U's strict(9) and the rest kipping
Swod: 125x3, 155x3, 175x3, 195x3Metcon: 8:10 First metcon I didn't have to modify since I busted my ankle and first time I chained together all my pull ups!! :)PS. Nice deadlifts Melissa!
Dl- 295x35:01 w/ 1st 15 strict rest Kip.
SWOD:Worked up to 425#METCON:6:38 RXd