 |
| FPD SWAT Team training at The Compound |
Metcon: Complete four rounds of 1 minute at each station for max reps:
-Push Press - 115/ 70 lbs
-Box Jump – 20/18 “
-Clean Pull - 115/ 70 lbs
-10 yard Bear Crawl
Rest 1 minute between rounds.
Post weights and total reps to comments. cc
That is the most "MANLY" photo ive seen in a while.
ReplyDeleteWhy are Brads arms just as big as some of the other guys whole bodies?
Showed up this morning to find a closed,dark gym...... disappointed.....hopefully I can make a class this afternoon!
ReplyDelete5 a.m. class, what happened?
ReplyDeleteWho are all these "Anonymnous" people? And the arms thing is just a camera trick. It was taken with the "Huge Arms App". In reality I'm the smallest one on the team.
ReplyDelete(Don't make it weird Ryan or Matt, I know how that last part could be interpreted)
There is no joke to be made Brad. You being the smallest guy on the team is no laughing matter. For you or Jeannette.
ReplyDeleteswod; 95# a little light but form and rythm was on.
ReplyDeletemetcon: 154 reps (RX'd !!)
Someone scratch my bad math after a wod, on the board. Think I posted 174. Stoked about doing it rx'd though.
SWOD: 65#
ReplyDeleteMetcon: 153 reps--70# push press;15.5" box
SWOD: 190x2
ReplyDeleteMETCON: 179 reps @ 115#
Swod:70x2x5
ReplyDeleteMetcon: 172 (45# strict press, step ups, 195# rack pulls)
Metcon: 210 as rx'd. Tough work out!
ReplyDeleteMetcon: 154 @ 70#
ReplyDelete