|FPD SWAT Team training at The Compound|
Metcon: Complete four rounds of 1 minute at each station for max reps:
-Push Press - 115/ 70 lbs
-Box Jump – 20/18 “
-Clean Pull - 115/ 70 lbs
-10 yard Bear Crawl
Rest 1 minute between rounds.
Post weights and total reps to comments. cc