Wednesday 6.15.11

 
 For pistols today, I know you don't want to hear me talk about it, so I brought back our guest trainer by popular demand.  Although, there doesn't seem to be much instruction in this video...

SWOD: Pistols-  2 (one each leg) on the minute for 15:00.  Toughest variation possible.

Metcon: For time:
-Power Clean 21 reps (@ 50% Bodyweight)
-Run 400 meters
-Power Clean 18 reps
-Run 400 meters
-Power Clean 15 reps
-Run 400 meters
-Power Clean 12 reps
-Run 400 meters

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And to be fair to the other half of our gym, you're welcome....:

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9 comments:

  1. kateWednesday, June 15, 2011 5:58:00 AM

    METCON- 16:05 @ 65lbs

    ReplyDelete
  2. danyelWednesday, June 15, 2011 9:04:00 AM

    Metcon: 18 somethin @65lbs

    ReplyDelete
  3. MikeCWednesday, June 15, 2011 3:12:00 PM

    Pistols/Box Assist

    Metcon: 11:sumthin

    ReplyDelete
  4. Kevin R.Wednesday, June 15, 2011 5:53:00 PM

    SWOD: 5 pistols/leg on the min.

    Metcon: 14:35 w/ 85 lbs.

    ReplyDelete
  5. KimWednesday, June 15, 2011 6:48:00 PM

    16:23 with 65lbs
    Hold on tight with two hands on bar for our 1 legged friends!!!!!

    ReplyDelete
  6. MaureenWednesday, June 15, 2011 8:00:00 PM

    Metcon: 18:38 @ 75#

    ReplyDelete
  7. BrookeWednesday, June 15, 2011 11:19:00 PM

    Metcon: 16:02 @ 75lbs. It was hot outside!

    ReplyDelete
  8. Melissa MurphyThursday, June 16, 2011 4:09:00 PM

    Metcon: 17:23 as rx'd w/75#

    ReplyDelete
  9. DaniMonday, June 20, 2011 10:56:00 AM

    Metcon: 17:?? @ 65# but totaly cheated...ran the first 400m, then rowed 200, 300, 200.

    ReplyDelete

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